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MONK & LLAMA Meditation Bench - Kneeling Bamboo Bench with Foldable Legs & Cushion — Perfect Kneeling Stool Ergonomic Bamboo Yoga Bench for Extended Practice - Includes Carrying Bag (Black)

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$62.32

$ 27 .35 $27.35

In Stock

1.ColourName:Black (cotton)


About this item

  • ✅EXPERIENCE DEEPER BREATHING, BETTER CIRCULATION & ENHANCED FOCUS: The Monk & Lama meditation bench requires no leg-crossing which opens up your body to experience a better session.
  • ✅PROMOTES GOOD POSTURE: Sitting on a seiza bench helps to fix slouchy posture. It trains your core muscles so you’ll find ease in your back and shoulders.
  • ✅ALLEVIATES KNEE PRESSURE FROM SITTING CROSS-LEGGED: Sitting on a meditation kneeling bench aligns your ankles with your legs, which puts less twisting force on your knee.
  • ✅FIND PEACE WHEREVER YOU GO WITH 100% BAMBOO: Our folding meditation bench is lightweight bamboo and travels wherever you go. Perfect for outdoor meditation, hiking, yoga and retreats.
  • ✅FITS ALL SHAPES & SIZES: Durable bench fits small to large practitioners. Use with or without cushion based on what fits you best.



Mad Momma
Reviewed in Canada on February 21, 2025
Broke hinge first use
Amna Alhammadi
Reviewed in the United Arab Emirates on June 4, 2024
اريد الرجاعه
Marta C Valdez
Reviewed in Mexico on March 24, 2024
Me gustó mucho el banco. La inclinación del banco y el cojín grueso lo hacen muy cómodo
Irma Ruiz
Reviewed in Mexico on December 10, 2024
Me gustó el diseño, lo practico de llevar y el color de la tela y lo utilizo para meditar 🙏🏻
Edgar milton
Reviewed in Mexico on September 18, 2023
Lo acabo de recibir y se siente de buena calidad con buenos materiales, se atrasó un poco el envío por culpa de la paqueteria pero el vendedor se mostró muy atento en todo momento.Lo recomiendo
Shaun N.
Reviewed in Canada on March 22, 2023
It’s only about 6” and maybe 7” while sitting on the nice thick cushion. All the weight goes onto your butt (spine/back). I need more height so that I lean a little onto my knees to evenly distribute the weight to take pressure off my back and, so that my “bad” knee does not get compressed, therefore a higher bench would give it more space. Overall very good quality but I returned the to get a slightly higher bench. I’m 5’5” 139lbs and have a tight upper back and knee that doesn’t like to be bent for long periods.
Hugh M. Campbell
Reviewed in the United States on May 26, 2021
I ordered this prayer bench for my practice of centering prayer. Was looking for something that would be more comfortable than sitting cross legged on a prayer cushion for twenty minutes. It is significant that I am overweight and not very flexible. The bench has been a very nice solution to my dilemma. It is of simple, durable construction and supports my 240lbs with no issue. The removeable cushion is also of good quality and very comfortable. The legs fold well with the straps of the cushion secured to the bench so it can be used, folder and stored with no extra steps. The carrying bag fits well. The whole thing is light enough to be carried easily in one hand but not so light that it's going in my backpack on a multi day hike. I really like the kneeling posture during meditation! The bench supports a good portion of my weight and keeps my feet from going to sleep during twenty minutes of kneeling. I ordered a quilted prayer mat along with it to facilitate using the bench on a hard smooth surface and they work well together. All in all I am very pleased with this simple little prayer bench.
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