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Synergee J-Hooks for Power and Squat Racks. J-Cups Available in 2x2, 2x3 and 3x3. J-Hooks for Power Lifting, Squats and Presses. Sold in Pairs.

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$30.92

$ 14 .39 $14.39

In Stock

1.ColourName:A) 2x2 With Converter


  • ★ COMPATIBLE WITH 2 x 3 RACKS ★ – These J-Cups were designed to fit 2x3 squat or power racks; specifically, our Synergee V2 Squat and Power Rack. These J-Cups have a 5/8” mounting peg that fits perfectly into a 5/8” opening, and the back bracket firmly holds a 2”x3” beam.
  • ★ 750 LB CAPACITY ★ – When set at equal heights on your power or squat rack, these J Hooks can hold 750 lbs combined. Add some plates to your bar and get squatting, get pressing, and get those gains!
  • ★ 3.3” SHELF ★ – The arm of the J-Cups extends 3.3 inches out to hold your barbell securely. The end of the arm is expertly bent with precision to hold the bar in place. A thick layer of plastic bolted onto the upright and horizontal parts of the hook to reduce metal-on-metal contact between your J-Cups and barbell.
  • ★ WHAT’S IN THE PACKAGE ★ – This option comes with (2) Synergee J-Cups that are compatible with 2x3 racks with 5/8" holes. These J-Cups are 6.5” in height and offer a 3.3” shelf to hold your barbell. They are also equipped with a tightening knob.
  • ★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!



Product Description

J-CUP EBC Cover Image D

Synergee J-Cups: Lift with Confidence


Upgrade your home gym with Synergee J-Cups. These J-Cups boast an impressive 750lb capacity when set at equal height, offering robust support for your heaviest lifts. Built to last with high-strength steel and a protective coating, they provide a secure platform for your barbell. Easy to install and adjust, Synergee J-Cups are designed to handle heavy loads while protecting your equipment. Lift with confidence and achieve your fitness goals.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

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Middle-aged White
Reviewed in the United States on March 2, 2025
Great for the price
Jim B.
Reviewed in the United States on March 13, 2025
Low quality junk... One hook won't sit flat on my rack and the other one barely squeezes onto the rack. I will be returning and buying something else
Anne Pham
Reviewed in the United States on February 22, 2025
I recently purchased the Synergee J-Hooks for my power and squat rack, and I couldn’t be happier with the upgrade! These J-Hooks are solid, well-built, and come in various sizes (2x2, 2x3, and 3x3) to fit different rack configurations, making them super versatile for any home gym setup.The construction is sturdy, and I feel confident that my barbell is safely held when racking or unracking weights, even during heavy lifts. They’re designed with a nice, protective coating that prevents damage to both the J-Hooks and my barbell, which is a huge plus. Plus, they fit perfectly on my rack, offering a secure hold and easy access for smooth transitions between exercises.Overall, I’m really impressed with the quality and functionality of these J-Hooks. If you're looking for a durable and dependable solution for your power or squat rack, I highly recommend these – they’ve made my workouts even more efficient and safe!
Recamundus
Reviewed in the United States on February 14, 2025
Not as beefy as the BodySolid J hooks but more than enough solid for my use. They fit my 3x3 rack just fine. Good price to quality ratio
LIS
Reviewed in the United States on December 9, 2024
Slightly thinner than the Rogue J-Hook, but looks it sturdy enough to my application.
GC
Reviewed in Canada on December 24, 2024
My issue is not with the product but with where the driver left the package. Instead of leaving it under the stairs, behind a salt bucket or behind the garbage pale. The driver left it in plain view on Christmas eve. I'm hoping it's still there when I get home.
Lee Neville
Reviewed in Canada on October 29, 2024
I really like these. Easy to rack the bar, no fear of any damage to the bar or knurling. They fit well on my 3x3. Again, really easy to rack as they are a decent size. Totally recommend.
Frank-M
Reviewed in Canada on October 13, 2024
The J-hooks are good quality, well built but they doesn't fit the 5/8 holes of my rack... The pin is too big. 0.640" doesn't fit in 0.625". Will have to sand them and try to make them fit.
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